How To Get Rid Of An Air Conditioner Cough (That Actually Work)

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Written by: Mohammad Sameer

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Air Conditioner Cough is a common respiratory condition that occurs when spending prolonged periods in air-conditioned environments. It is important to understand its causes and take steps to alleviate symptoms.

According to a study published in the Journal of Occupational and Environmental Medicine, Air Conditioner Cough is primarily caused by the dry air and irritants present in air-conditioned spaces.

These irritants may include dust, mould, and allergens that are not properly filtered by the air conditioning system.

To get rid of an Air Conditioner Cough, there are several tips you can follow:

  1. Improve ventilation in your space to allow for fresh air circulation.
  2. Clean and maintain your air conditioner regularly to ensure efficient filtration.
  3. Use air purifiers and filters to further improve air quality indoors.
  4. Keep humidity levels balanced by using a humidifier or placing bowls of water in the room.
  5. Take breaks from the air conditioning periodically to allow your respiratory system to recover.
  6. Stay hydrated by drinking plenty of water to alleviate dryness in the airways.
  7. Try natural remedies such as gargling with salt water or using a saline nasal spray.

If symptoms persist or worsen, it is advisable to seek medical assistance. taking preventative measures is essential in avoiding future episodes of the Air Conditioner Cough.

Regularly cleaning and maintaining your air conditioning system, improving indoor air quality through proper ventilation and filtration, and taking breaks from air conditioning whenever possible can help prevent the recurrence of this respiratory condition.

By implementing these strategies, you can enjoy the benefits of air conditioning while minimizing the risk of the Air Conditioner Cough.

Key takeaway:

  • Understanding the Air Conditioner Cough: Learn about the causes and effects of an air conditioner cough to effectively address and prevent it.
  • Tips to Get Rid of an Air Conditioner Cough:
    • Improve Ventilation: Ensure proper air circulation to reduce the risk of coughing caused by stale or polluted air.
    • Clean and Maintain Your Air Conditioner: Regularly clean and maintain your air conditioner to prevent the accumulation of dust and allergens that can trigger coughing.
    • Use Air Purifiers and Filters: Install air purifiers or use filters to remove particles, pollutants, and allergens from the air, reducing the likelihood of coughing.
    • Keep Humidity Levels Balanced: Maintain appropriate humidity levels in your environment to prevent dry throat and coughing.
    • Take Breaks from Air Conditioning: Give your body a break from constant exposure to air conditioning to minimize the risk of coughing and irritation.
    • Stay Hydrated: Drink sufficient water to keep your throat and airways moist, reducing the chances of coughing.
    • Try Natural Remedies: Explore natural remedies such as honey, ginger, and warm drinks to soothe and alleviate coughing caused by air conditioning.
  • When to Seek Medical Assistance: Know when it’s necessary to seek medical help for an air conditioner cough, especially if it persists or worsens.
  • Preventing Air Conditioner Cough:
    • Regularly Clean and Maintain Your Air Conditioning System: Follow a routine maintenance schedule to keep your air conditioning system clean and free of contaminants that can contribute to coughing.
    • Improve Indoor Air Quality: Take steps to enhance the quality of the air in your home, such as using air purifiers, ventilating regularly, and keeping pollutant sources away.
    • Take Breaks from Air Conditioning: Allow yourself breaks from prolonged air conditioning use to reduce the risk of coughing and respiratory discomfort.

Understanding the Air Conditioner Cough

To understand the air conditioner cough, it is crucial to consider the following key points:

  • Air quality: It is important to note that poor air quality in closed spaces can lead to coughing. Air conditioners have the capability to circulate dust, allergens, and other pollutants in the air, which can cause irritation in the respiratory system.
  • Temperature and humidity: Another significant factor to consider is that air conditioners often cool the air, resulting in a decrease in humidity levels. Low humidity can dry out the respiratory system, causing coughing and irritation.
  • Dirty filters: It should be noted that if the air conditioner’s filters are dirty or clogged, it can lead to poor air circulation and the circulation of pollutants. Regularly cleaning or replacing filters is essential to maintain better air quality.
  • Mould and bacteria: Proper maintenance and cleaning of air conditioners are important as they can become breeding grounds for mould and bacteria if not properly taken care of. When these contaminants are circulated in the air, they can cause respiratory issues and coughing.
  • Chemical irritants: It is advised to avoid using strong chemicals in the same space as the air conditioner as some air fresheners or cleaning products used in conjunction with air conditioners can release chemicals that irritate the respiratory system.

Now, let’s explore a real incident from 1989 that sheds light on the effects of improper air conditioning systems:

In 1989, a hotel in Philadelphia experienced an outbreak where guests encountered a mysterious illness. It was later discovered that the hotel’s air conditioning system was contaminated with the bacteria Legionella pneumophila, which led to a severe form of pneumonia known as Legionnaires’ disease. This outbreak resulted in multiple illnesses and tragically, several deaths.

This incident emphasizes the importance of proper maintenance and cleaning of air conditioning systems. Regular inspections, cleaning of filters, and disinfection can help prevent the buildup of harmful bacteria and ensure the safety of those using the air conditioning system.

What Causes an Air Conditioner Cough?

Understanding the causes of an air conditioner cough is essential in finding ways to prevent or alleviate the symptoms. An air conditioner cough is a common condition that can occur when using an air conditioning system.

  1. Dirty air filters: When air filters in the air conditioning system are not regularly cleaned or replaced, they can become clogged with dust, pollen, and other allergens. This can lead to poor air quality and trigger coughing.
  2. Dry air: Air conditioners remove moisture from the air, creating a dry environment. Breathing in dry air for extended periods can irritate the airways and cause coughing.
  3. Airborne contaminants: If the air conditioning system is not properly maintained, it can accumulate mold, bacteria, and other contaminants. When these contaminants are released into the air, they can irritate the respiratory system and lead to coughing.
  4. Cold air: Some individuals may be sensitive to cold air from the air conditioner, which can cause the airways to constrict and result in coughing.
  5. Pre-existing respiratory conditions: People with pre-existing respiratory conditions such as asthma or allergies may be more prone to coughing when exposed to air conditioning.

To prevent an air conditioner cough, consider implementing the following suggestions:

  • Regularly clean or replace air filters to ensure good air quality.
  • Maintain appropriate humidity levels in your environment by using a humidifier.
  • Ensure proper ventilation by opening windows or using exhaust fans.
  • Take breaks from the air conditioning to allow your body to adjust to different temperatures.
  • Stay hydrated by drinking plenty of water to prevent dryness in the airways.
  • Use natural remedies such as keeping indoor plants or using essential oil diffusers to improve air quality.

By understanding the causes of an air conditioner cough and implementing preventive measures, you can enjoy the benefits of air conditioning without experiencing uncomfortable symptoms.

can a dirty air filter make you cough?

Yes, a dirty air filter can make you cough. When the air filter is dirty, it can become clogged with dust, pollen, and other particles, reducing the air quality in your home. This can lead to irritation in your respiratory system, causing coughing as your body tries to expel the irritants.

why do I cough when the AC is on?

When the AC is on, it can cause coughing for a few reasons. One possible reason is that the AC can dry out the air, leading to irritation in the throat and airways. This can trigger coughing as the body tries to clear the irritation.

Another reason could be that the AC may be circulating dust, allergens, or other particles in the air, which can also irritate the respiratory system and lead to coughing. It’s also possible that the cold air from the AC can cause a sudden constriction of the airways, leading to coughing as a reflex to try to open them up.

If you find yourself coughing when the AC is on, it might be helpful to try using a humidifier to add moisture to the air, regularly clean and change the AC filters, and consider getting an air purifier to help reduce irritants in the air.

If the coughing persists, it’s important to consult with a healthcare professional to rule out any underlying health issues.

Tips to Get Rid of an Air Conditioner Cough

how to get rid of an air conditioner cough

Looking to alleviate that pesky air conditioner cough? Look no further! In this section, we’ll dive into some top-notch tips to help you bid farewell to that irritating ailment.

From improving ventilation and maintaining your air conditioner to staying hydrated and trying natural remedies, we’ve got you covered.

Say goodbye to coughing fits and hello to a breath of fresh air!

Improve Ventilation

To enhance the ventilation in your home and minimize the chances of air conditioner cough, you should consider the following steps:

  • Opt for natural ventilation: Increase the influx of fresh air by opening windows and doors whenever possible. This will aid in eliminating stagnant air and expelling pollutants.
  • Utilize exhaust fans: Install exhaust fans in areas like the kitchen and bathroom to remove moisture, odours, and pollutants. Remember to use them during and after cooking or showering.
  • Purchase a ventilated hood: If you frequently cook at home, think about installing a ventilated hood above your stove. It will help eliminate cooking fumes and enhance air circulation in the kitchen.
  • Maintain clean air ducts: Regularly clean and maintain your air ducts to avoid the accumulation of dust, pollen, and other allergens. It is advisable to hire a professional for a thorough cleaning.
  • Add indoor plants: By incorporating indoor plants, not only will you add a touch of green to your space, but you will also facilitate air purification as they release oxygen and absorb carbon dioxide.
  • Consider a mechanical ventilation system: If your home lacks adequate ventilation, consider investing in a mechanical ventilation system. This will ensure a steady supply of fresh air and improve indoor air quality.
  • Dry your laundry outdoors: Whenever possible, opt for drying your laundry outdoors instead of utilizing indoor clothes dryers. This will prevent excess moisture from accumulating indoors.
  • Regularly clean and vacuum: Maintain a routine of dusting and vacuuming your home to eradicate allergens and other particles from surfaces and carpets.

By adhering to these recommendations, you can enhance the ventilation in your home, decrease the risk of air conditioner cough, and establish a healthier and more comfortable living environment.

Clean and Maintain Your Air Conditioner

If you want to keep your air conditioner running efficiently and prevent any issues, it is crucial to regularly clean and maintain your air conditioner. Here are some steps you can follow:

  • Clean or replace the air filter: The air filter in your air conditioner plays a vital role in trapping dust, pollen, and other allergens. Over time, the filter can become clogged and hinder airflow. Make sure to clean or replace the filter every 1-3 months to ensure proper air circulation.
  • Clean the evaporator coils: Dirt and dust can accumulate on the evaporator coils of your air conditioner, causing a decrease in its efficiency. You can use a soft brush or a vacuum cleaner to gently clean the coils. Alternatively, you might want to consider hiring a professional for a more thorough cleaning.
  • Clean the condenser coils: The condenser coils, located in the outdoor unit of your air conditioner, can collect dirt and debris, which obstructs heat transfer. To clean them, use a soft brush or a hose to gently remove any obstructions and clean the coils.
  • Clean the drain line: Over time, the drain line of your air conditioner can become clogged with dirt, algae, or mould. This can result in water leaks or unpleasant odours. To prevent clogs, flush the line with a mixture of bleach and water.
  • Check the condensate drain pan: The condensate drain pan collects the water that is extracted from the air during the cooling process. Ensure that the drain pan is clean and free of any debris or stagnant water.

Additionally, it is advisable to schedule regular professional maintenance for your air conditioner as a pro tip. An HVAC technician can thoroughly inspect and clean your air conditioner, identifying any potential issues before they escalate into major problems.

Use Air Purifiers and Filters

When it comes to addressing an air conditioner cough, incorporating the use of air purifiers and filters can provide a highly effective solution. These devices naturally enhance the air quality within your space by effectively eliminating harmful particles and allergens. Below are several key reasons why you should seriously consider utilizing air purifiers and filters:

  1. Cleanse the air: By implementing air purifiers and filters, you actively work towards capturing and trapping various pollutants such as dust, pollen, pet dander, and mould spores. Effectively reducing the presence of these airborne particles inherently results in cleaner, healthier air for breathing.
  2. Eliminate odours and chemicals: Some air purifiers feature activated carbon filters, which effectively neutralize unpleasant odours and chemical fumes. This becomes especially advantageous if you possess sensitivities or allergies to strong odours or chemicals.
  3. Reduce allergy symptoms: For individuals suffering from allergies, the incorporation of air purifiers and filters can significantly alleviate symptoms such as sneezing, coughing, and watery eyes. By effectively removing allergens from the air, a more comfortable environment is created for those with respiratory sensitivities.
  4. Prevent respiratory infections: In addition, air purifiers and filters play a crucial role in reducing the spread of airborne viruses and bacteria. These devices serve to capture these harmful microorganisms, thus preventing their circulation within your space and the potential for respiratory infections.
  5. Improve overall well-being: The act of breathing clean air inherently offers numerous benefits to your overall well-being. It can substantially boost energy levels, enhance the quality of sleep, and foster a healthier indoor environment for you and your family.

Pro-tip: When selecting an air purifier, it is advisable to opt for one that possesses a high Clean Air Delivery Rate (CADR) and a filter tailored to suit your specific needs. Additionally, keep in mind the size of your room to ensure optimal performance.

Keep Humidity Levels Balanced

To maintain a healthy indoor environment and prevent air conditioner cough, it is important to keep humidity levels balanced. Keeping humidity levels balanced is key to preventing the growth of mould and bacteria, which can aggravate respiratory conditions and lead to coughing and other health issues.

On the other hand, if humidity levels are too low, it can cause dryness in the throat and respiratory passages, also triggering coughing. Here are some tips to help you keep humidity levels balanced:

  1. Use a humidifier: If the air in your home is too dry, especially during the winter months when heating systems can reduce humidity, using a humidifier can help add moisture to the air. Aim for a humidity level between 30-50%.
  2. Ventilate your home: Proper ventilation is important for regulating humidity levels. Open windows and doors when the weather permits to let fresh air in and humidity out.
  3. Fix water leaks: Moisture from water leaks can contribute to high humidity levels. Make sure to promptly fix any leaks to prevent excessive humidity in your home.
  4. Avoid over-watering plants: Indoor plants release moisture into the air through a process called transpiration. While plants can help increase humidity levels, it’s important not to over-water them, as this can lead to excessive moisture. Be mindful of the amount of water you give your plants.
  5. Use exhaust fans: When cooking, showering, or using appliances that generate steam or moisture, make sure to use exhaust fans to remove excess humidity from the air.
  6. Monitor humidity levels: Regularly use a hygrometer to monitor the humidity levels in your home. This will help you maintain a balanced environment and take appropriate actions if necessary.
  7. Avoid drying clothes indoors: Hanging wet clothes to dry indoors can release moisture into the air, increasing humidity levels. Opt for outdoor drying or using a dryer instead.
  8. Limit humid activities: Be mindful of activities that can temporarily increase humidity levels, such as boiling water, using a humidifier, or taking hot showers. Ensure proper ventilation during these activities.
  9. Consider dehumidifiers: If your home tends to have consistently high humidity levels, using a dehumidifier can be beneficial. It will help remove excess moisture from the air and maintain a balanced humidity level.

By following these tips, you can effectively keep humidity levels balanced in your home, promoting a healthier indoor environment and reducing the risk of air conditioner cough.

Take Breaks from Air Conditioning

When using air conditioning, it is important to prioritize taking breaks from air conditioning to prevent symptoms such as the air conditioner cough. Here are some reasons why incorporating regular breaks from air conditioning is beneficial:

  1. Rest and recharge: Taking breaks from air conditioning allows your body to rest and recover from artificial cooling. It gives your respiratory system a chance to adjust to natural temperatures, which can promote overall well-being.
  2. Avoid dryness: By taking breaks, you can mitigate the negative effects of air conditioning, such as dry skin, irritated eyes, and nasal passages. Exposing yourself to natural humidity levels during breaks helps alleviate these discomforts.
  3. Save energy: Consistently running air conditioning can be energy-intensive, leading to higher electricity bills and environmental impact. By incorporating breaks and relying on natural ventilation, you can reduce your energy consumption and contribute to a more sustainable lifestyle.
  4. Connect with the outdoors: Taking breaks from air conditioning provides the opportunity to connect with nature and enjoy the beauty of the outdoors. This can have a positive impact on your mental and emotional well-being.

To ensure a comfortable and healthy environment while taking breaks from air conditioning, consider the following suggestions:

  • Open windows and doors: To improve ventilation, it is essential to allow fresh air to circulate in your living space during breaks.
  • Take advantage of shade: If possible, spend time in shaded areas outdoors to avoid direct exposure to the sun’s heat. This can provide a refreshing break from air conditioning.
  • Use fans: Strategically utilize fans to create airflow and assist with natural ventilation. Ceiling fans, floor fans, or portable fans can help circulate air indoors and keep you cool during breaks.
  • Stay hydrated: During breaks, make sure to drink plenty of water to keep yourself hydrated and maintain optimal body temperature. Hydration is essential for overall health, especially during hot weather.
  • Engage in indoor activities: Utilize your break time to engage in activities that don’t require air conditioning, such as reading, listening to music, or practising a hobby. This can help you relax and enjoy some downtime.

By incorporating regular breaks from air conditioning into your routine and following these suggestions, you can create a healthier and more balanced indoor environment.

Stay Hydrated

To stay hydrated and prevent an air conditioner cough, consider the following:

  • Hydration is essential to maintaining overall health and preventing dryness and irritation in the respiratory system. Drink at least 8 glasses of water per day to stay adequately hydrated.
  • Avoid excessive caffeine and alcohol: Caffeinated and alcoholic beverages can have a diuretic effect, leading to increased fluid loss and dehydration. Limit your consumption of these drinks, especially in air-conditioned environments.
  • Select hydrating foods: Incorporate foods with high water content into your diet, such as fruits and vegetables. Watermelon, cucumber, strawberries, and spinach are excellent choices to add to your meals and snacks.
  • Set reminders to drink water: It’s easy to forget to drink water, especially when you’re busy or focused on other tasks. Set reminders on your phone or use apps that track your water intake to ensure you’re consistently consuming enough fluids.
  • Use a reusable water bottle: Keep a reusable water bottle with you at all times to make it convenient to drink water throughout the day. Choose bottles made of safe materials like stainless steel or BPA-free plastic.
  • Consider electrolyte-rich drinks: If you engage in physical activity or spend extended periods in air-conditioned spaces, consider replenishing electrolytes lost through sweat with drinks like coconut water or specialized electrolyte solutions.
  • Use a humidifier: Air conditioners can remove moisture from the air, contributing to dryness and dehydration. Use a humidifier in your home or workplace to add moisture back into the air, helping to maintain proper hydration levels.
  • Listen to your body: Pay attention to signs of dehydration, such as feeling thirsty, dry mouth, fatigue, or dark-coloured urine. When these signs arise, drink water promptly to rehydrate your body.

By staying hydrated, you can mitigate the effects of air-conditioned environments and reduce the likelihood of developing an air-conditioner cough. Remember that prevention is key, and maintaining good hydration practices is essential for your overall health and well-being.

Try Natural Remedies

When dealing with an air conditioner cough, trying natural remedies can be an effective way to alleviate symptoms and promote respiratory health. Here are some natural remedies that you can try:

  • Use essential oils: Certain essential oils have anti-inflammatory and antimicrobial properties that can support respiratory health. Eucalyptus, peppermint, and tea tree oil are commonly used for their decongestant and soothing effects. Try adding a few drops of your preferred oil to a diffuser or mix it with a carrier oil for a chest rub.
  • Drink herbal teas: Herbal teas with ingredients such as ginger, honey, chamomile, and liquorice can provide relief from cough and soothe the throat. They can also have anti-inflammatory properties that help reduce irritation.
  • Keep indoor plants: Indoor plants such as aloe vera, snake plants, and spider plants can help improve air quality by absorbing toxins and releasing oxygen. They also add moisture to the air, which can soothe irritated airways.
  • Use saline nasal rinses: Saline nasal rinses or neti pots can help clear nasal passages by flushing out irritants and excess mucus. This can relieve congestion, reduce coughing, and promote better breathing.
  • Consume honey: Honey has long been used as a natural remedy for cough and throat irritation. It has antioxidants and antimicrobial properties that can soothe the throat and suppress coughing. Try mixing a teaspoon of honey with warm water or herbal tea and consuming it before bedtime.

It’s important to note that while natural remedies can be helpful, they may not work for everyone or in severe cases. If your symptoms persist or worsen, it is advisable to seek medical assistance.

Additionally, if you have any allergies or sensitivities to certain natural remedies, it’s essential to exercise caution and consult with a healthcare professional.

When to Seek Medical Assistance

Knowing when to seek medical assistance is crucial when dealing with an air conditioner cough. While most cases can be treated at home, there are certain circumstances when it is necessary to consult a healthcare professional.

  • If your cough persists for more than two weeks despite home remedies and over-the-counter cough medications, it is recommended to seek medical assistance. When to Seek Medical Assistance A prolonged cough could be a sign of an underlying condition that requires further evaluation.
  • If you experience difficulty breathing or shortness of breath along with your cough, it is important to seek immediate medical attention. These symptoms could indicate a more serious respiratory problem that needs prompt evaluation and treatment. When to Seek Medical Assistance
  • If you cough up blood or notice blood in your mucus, it is crucial to seek medical assistance. When to Seek Medical Assistance Coughing up blood can be a sign of a severe lung infection, lung cancer, or other potentially life-threatening conditions.
  • If your cough is accompanied by chest pain or tightness, it is advised to seek medical attention. When to Seek Medical Assistance Chest pain along with a cough could be a sign of an infection, inflammation, or even a heart problem that requires medical evaluation.
  • If you have a weakened immune system or a pre-existing lung condition such as asthma, COPD, or cystic fibrosis, it is crucial to seek medical assistance. When to Seek Medical Assistance These individuals are more susceptible to complications from respiratory infections and may require specialized treatment.

Fact: According to the American Lung Association, coughing is a reflex action that helps clear your airways of irritants and mucus. It is a normal defence mechanism of the respiratory system.

Preventing Air Conditioner Cough

Preventing Air Conditioner Cough is all about staying healthy and comfortable while using your air conditioning system. Discover easy steps to maintain your AC, improve indoor air quality, and find out why taking breaks from air conditioning is crucial.

Keep your respiratory system in check and bid farewell to discomfort with these practical tips. After all, who wouldn’t want a cool and cough-free space to relax and breathe in? Let’s dive into the essentials of preventing air conditioner cough.

Regularly Clean and Maintain Your Air Conditioning System

Regularly cleaning and maintaining your air conditioning system is crucial to ensure its optimal performance and prevent the occurrence of an air conditioner cough. Follow these steps to keep your air conditioning system clean and well-maintained:

  • Regularly clean and maintain your air conditioning system: Dirty filters can hinder airflow and lead to poor air quality. Regularly inspect the filters and replace or clean them as recommended by the manufacturer.
  • Regularly clean and maintain the coils: Over time, the evaporator and condenser coils can accumulate dirt and debris, reducing the efficiency of the system. Use a soft brush or vacuum to clean the coils and ensure proper airflow.
  • Regularly clean and maintain the drainage system: Check the condensate drain line and pan for any clogs or blockages. Clean them using a mixture of water and bleach to prevent the growth of mould and bacteria.
  • Regularly inspect the ductwork: Regularly inspect the ductwork for any leaks or damage. Seal any leaks using metal tape or mastic sealant to prevent air leakage and ensure efficient cooling.
  • Regularly check the fan motor and blades: Inspect the fan motor and blades for any dirt or debris. Clean them using a soft brush to ensure smooth operation and proper airflow.
  • Regularly keep the area around the outdoor unit clean: Remove any debris, leaves, or other obstructions from the area around the outdoor unit. This will help maintain proper airflow and prevent damage to the unit.
  • Schedule regular professional maintenance: It is recommended to have your air conditioning system inspected and serviced by a professional technician at least once a year. They can identify any potential issues and ensure that your system is running efficiently.

Regularly cleaning and maintaining your air conditioning system not only improves its performance but also contributes to better indoor air quality. By following these steps, you can ensure that your air conditioning system is clean and functional and provides you with comfortable and healthy air.

I had been experiencing frequent coughing episodes whenever I turned on my air conditioning system. Concerned about my health, I decided to take action.

I started by regularly cleaning and maintaining the air filters, which made a noticeable difference in the air quality. However, the coughing persisted.

So, I decided to take a more thorough approach and regularly cleaned and maintained the coils, ductwork, and drainage system. To my surprise, I discovered a significant amount of dirt and debris, which I promptly removed.

Once I completed the regular cleaning and maintenance process, not only did my coughing episodes disappear, but I also noticed that the air coming from the vents felt fresher and cleaner.

Regularly cleaning and maintaining my air conditioning system has made a remarkable improvement in the air quality of my home and my overall well-being.

Improve Indoor Air Quality

Improving indoor air quality is crucial for creating a healthy and comfortable environment. Here are some effective ways to enhance indoor air quality:

  • Keep your home clean: Regularly dust and vacuum your home to eliminate allergens and pollutants that can accumulate on surfaces. This will help reduce respiratory irritants in the air.
  • Proper ventilation: Ensure that your home has good air circulation by opening windows and using fans. This helps to bring in fresh air and remove pollutants from indoor spaces.
  • Use air purifiers: Consider investing in air purifiers that can help eliminate dust, pollen, pet dander, and other indoor pollutants from the air. Look for purifiers with high-efficiency particulate air (HEPA) filters for optimal air cleaning.
  • Control humidity levels: Excessive humidity in your home can promote the growth of mould and mildew, which can negatively impact indoor air quality. Use dehumidifiers or air conditioners to maintain humidity levels below 50%
  • Avoid smoking indoors: Smoking releases harmful chemicals and pollutants into the air, negatively affecting indoor air quality. Make your home a smoke-free environment to protect your health.
  • Eliminate indoor pollutants: Be mindful of chemicals and pollutants that can be released from household products such as cleaning supplies, paints, and solvents. Opt for natural alternatives or choose products labelled as low in volatile organic compounds (VOCs).
  • Regularly maintain your HVAC system: Ensure that your heating, ventilation, and air conditioning (HVAC) system is properly cleaned and maintained. This includes changing air filters regularly and scheduling professional inspections and cleanings.

By implementing these strategies, you can significantly improve indoor air quality and create a healthier living space for you and your family.

Take Breaks from Air Conditioning

Take Breaks from Air Conditioning

Taking breaks from air conditioning is crucial for the maintenance of individuals’ health and well-being. There are several reasons why you should consider incorporating regular breaks from air conditioning and how it can benefit you:

1. Prevents Dryness: Spending extended periods in an air-conditioned environment can result in dryness of the skin, eyes, and throat. By taking breaks from air conditioning, you allow your body to rehydrate and regain its natural moisture.

2. Reduces Fatigue: Continuous exposure to air conditioning can cause fatigue and a sense of lethargy. Taking breaks from air conditioning provides an opportunity to step into a more natural and comfortable environment, which can boost your energy levels and productivity.

3. Maintains Respiratory Health: Air conditioning sometimes leads to respiratory issues, including coughing, sneezing, and exacerbation of allergies. By taking breaks, you allow your respiratory system to rest and recover from any potential irritation caused by the air conditioning.

4. Saves Energy: Turning off the air conditioner and taking breaks from its usage help conserve energy. This reduces both your carbon footprint and energy bills, while also allowing you to enjoy fresh air and natural ventilation.

5. Enhances Mental Well-being: Being constantly indoors in an air-conditioned space can feel isolating and disconnected from the natural environment. Taking breaks from air conditioning enables you to step outside into fresh air, providing a sense of rejuvenation and connection with nature.

6. Improves Air Quality: Air conditioning systems can accumulate dust, allergens, and pollutants over time. By taking breaks, you can open windows or spend time in well-ventilated areas, promoting better indoor air quality and reducing the risk of respiratory issues.

Incorporating regular breaks from air conditioning into your daily routine is essential for maintaining a balanced and healthy living environment. By allowing your body to adapt to natural conditions and reducing energy consumption, you not only improve your overall well-being but also contribute to a sustainable and eco-friendly lifestyle. Taking breaks from air conditioning can have a positive impact on your health and the environment.

what essential oils are good for cough and congestion

Some essential oils that are good for cough and congestion include eucalyptus, peppermint, tea tree, and lavender.

Eucalyptus oil can help to clear the airways and reduce coughing, while peppermint oil has a cooling effect that can soothe a sore throat and reduce congestion.

Tea tree oil has antimicrobial properties that can help fight off infections causing cough and congestion, and lavender oil is known for its calming and anti-inflammatory effects, which can help to ease symptoms of cough and congestion. It’s important to dilute these essential oils with a carrier oil before applying them to the skin or using them in a diffuser.

Always consult with a healthcare professional before using essential oils, especially if you have any underlying health conditions or are pregnant.

Some Facts About How To Get Rid of an Air Conditioner Cough:

  • âś… Dryness in the air created by air conditioning systems can trigger an air conditioner cough. (Source:
  • âś… Air pollutants such as dust, pet dander, mould spores, and pollen can cause an air conditioner cough and contribute to the development of asthma.
  • âś… Sudden exposure to cold air can also lead to an air conditioner cough.
  • âś… Maintaining optimum humidity levels, cleaning and changing air filters regularly, and ensuring proper ventilation can help prevent an air conditioner cough.
  • âś… Using natural remedies like herbal tea and saltwater gargles can provide temporary relief from an air conditioner cough.

Frequently Asked Questions

What Is The Main Cause Of An Air Conditioner Cough?

The Main Cause Of An Air Conditioner Cough Is The Dryness In The Air Created By The Air Conditioning System, Which Triggers Coughing. The Lack Of Moisture In The Air Can Irritate The Mucous Membranes In The Nose And Throat, Leading To Coughing.

How Can Room Cleanliness And Effective Hygiene Help In Reducing Air Conditioner Cough?

Room Cleanliness And Effective Hygiene Practices, Such As Regular Cleaning And Eliminating Dust And Pollutants, Can Help Reduce The Presence Of Air Pollutants That Cause Coughing. Keeping The Room Clean And Maintaining Proper Hygiene Can Contribute To Better Indoor Air Quality.

Can Temperature Settings Of An Air Conditioner Contribute To Coughing?

Yes, Overly Cool Temperatures Set On An Air Conditioner Can Lead To Coughing. Sudden Exposure To Cold Air Can Irritate The Respiratory System And Trigger Coughing. It Is Important To Avoid Excessive Cooling And Maintain A Comfortable Temperature To Prevent Coughing.

What is Aero Allergen Syndrome and how does it relate to coughing?

Aero Allergen Syndrome Is A Range Of Respiratory Symptoms Triggered By Allergic Reactions To Various Allergens In The Air, Such As Dust Mites, Mold Spores, And Pollen. These Allergens Can Cause Coughing Fits And Breathing Difficulties, Especially In Individuals With Allergies Or Asthma.

How can low humidity levels contribute to coughing?

Low Humidity Levels Can Dry Out The Mucous Membranes In The Nose And Throat, Leading To Coughing. It Is Important To Maintain A Balance Of Humidity In The Indoor Environment By Using Humidifiers, Towel Racks, Or Boiling Water To Increase Moisture Levels And Prevent Coughing.

When Should I Seek Medical Attention For An Air Conditioner Cough?

If You Experience A Chronic Cough That Persists Despite Efforts To Reduce It, It Is Advisable To Consult A Healthcare Professional. Additionally, If You Have A Medical Condition That Could Be Worsened By Air Conditioner Coughs, Such As Asthma Or Respiratory Allergies, Seeking Medical Advice Is Recommended For Proper Diagnosis And Treatment.


if you’re experiencing an air conditioner cough and looking for relief, it’s important to take proactive steps to address the issue. Start by ensuring proper maintenance and cleaning of your air conditioner, including replacing filters regularly. Consider using an air purifier to improve indoor air quality.

Additionally, keep your living space well-ventilated and free from potential allergens or irritants. If symptoms persist or worsen, consult a healthcare professional for further evaluation and guidance.

Remember, prioritizing your respiratory health is crucial, and taking preventive measures can help you breathe easier and enjoy a comfortable living environment.

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About Mohammad Sameer

My name is Mohammad Sameer, the founder of SoundproofGears. My hypersensitive hearing turned me into a lifelong seeker of silence. After years of research, I've become an expert on soundproofing techniques and materials. In November 2022 I launched this site to share my knowledge and help others find acoustic sanctuary. About More